GLENDALE, Ariz. - Arizonar -- With focus on one word per day for 30 days, "The One Inside: 30 Days to Your Authentic Self" walks the reader through a self-reflective process to reach their true center. This self-guided book strengthens the connection between your Self and the competing parts inside causing tension, uncertainty, and anxiety.

The book's succinct, easy-to-approach style guides the reader through the clinically proven Internal Family Systems (IFS) method of achieving internal harmony. The Internal Family Systems is an evidence-based model of psychotherapy and a movement with focus on the belief that inner parts contain valuable qualities and a person's core Self knows how to heal, allowing them to become integrated and whole.

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"Most of us learned to harshly discipline ourselves and despise our seemingly destructive impulses. Most of us have little awareness of who lives within us or how worthy they are of our attention and love." said Richard C. Schwartz, founder of Internal Family Systems, "With its daily meditations, this sweet little book guides you through the dark and buzzing maze that is your mind; bringing more light, compassion, and clarity to your internal family."

Whether you'd like to become more emotionally aware, feel overwhelmed by seemingly conflicted parts of the self, or often feel stressed by indecision, "The One Inside" offers help to access your own inner wisdom--and your most authentic self.

Sollenberger's book is available at Barnes & Noble, Amazon, Ingram, Baker & Taylor, and retail outlets worldwide. Pure Carbon Publishing: http://www.purecarbonpublishing.com

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Endorsements

"Tammy Sollenberger is a transformational therapist and expert in Internal Family Systems. In her book, The One Inside, Tammy compassionately guides you to befriend all of your parts to bring your internal system back into Harmony. This is a must read!"

— Gabrielle Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back

"In her engaging and transparent style, Tammy provides an accessible daily practice of parts-connection for the reader.  This is a wonderful guide to our inner world!  If you want to gain awareness and compassion for your inner parts, this book is for you!"

— Jenna Riemersma, #1 bestselling author of Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy, Founder and Clinical Director of the Atlanta Center for Relational Healing