Trending...
- University of Phoenix College of Doctoral Studies Releases Latest Edition of Its Phoenix ScholarTM Academic Journal Highlighting Research Based on Career Optimism Index® Study of the University's Career Institute®
- Axon Names Brittany Bagley as New Chief Financial Officer and Chief Business Officer
- Mesa: Adaptive Program Participants Heading to Camp and the Lake
The One Inside: 30 Days to Your Authentic Self offers a path to internal harmony
GLENDALE, Ariz. - Arizonar -- With focus on one word per day for 30 days, "The One Inside: 30 Days to Your Authentic Self" walks the reader through a self-reflective process to reach their true center. This self-guided book strengthens the connection between your Self and the competing parts inside causing tension, uncertainty, and anxiety.
The book's succinct, easy-to-approach style guides the reader through the clinically proven Internal Family Systems (IFS) method of achieving internal harmony. The Internal Family Systems is an evidence-based model of psychotherapy and a movement with focus on the belief that inner parts contain valuable qualities and a person's core Self knows how to heal, allowing them to become integrated and whole.
More on The Arizonar
"Most of us learned to harshly discipline ourselves and despise our seemingly destructive impulses. Most of us have little awareness of who lives within us or how worthy they are of our attention and love." said Richard C. Schwartz, founder of Internal Family Systems, "With its daily meditations, this sweet little book guides you through the dark and buzzing maze that is your mind; bringing more light, compassion, and clarity to your internal family."
Whether you'd like to become more emotionally aware, feel overwhelmed by seemingly conflicted parts of the self, or often feel stressed by indecision, "The One Inside" offers help to access your own inner wisdom--and your most authentic self.
Sollenberger's book is available at Barnes & Noble, Amazon, Ingram, Baker & Taylor, and retail outlets worldwide. Pure Carbon Publishing: http://www.purecarbonpublishing.com
More on The Arizonar
Endorsements
"Tammy Sollenberger is a transformational therapist and expert in Internal Family Systems. In her book, The One Inside, Tammy compassionately guides you to befriend all of your parts to bring your internal system back into Harmony. This is a must read!"
— Gabrielle Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back
"In her engaging and transparent style, Tammy provides an accessible daily practice of parts-connection for the reader. This is a wonderful guide to our inner world! If you want to gain awareness and compassion for your inner parts, this book is for you!"
— Jenna Riemersma, #1 bestselling author of Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy, Founder and Clinical Director of the Atlanta Center for Relational Healing
The book's succinct, easy-to-approach style guides the reader through the clinically proven Internal Family Systems (IFS) method of achieving internal harmony. The Internal Family Systems is an evidence-based model of psychotherapy and a movement with focus on the belief that inner parts contain valuable qualities and a person's core Self knows how to heal, allowing them to become integrated and whole.
More on The Arizonar
- Arizona: Water Infrastructure Finance Authority Board Applications Open
- Non-profit Responds to Post Covid Needs
- Eagan Immigration Announces Their Debut on the Inc. 5000
- City of Mesa Maintains Stage One Water Shortage Following U.S. Bureau of Reclamation Following August 24-Month Study
- The Stage is Set for The 2022 DLH Inspire Awards in Hollywood
"Most of us learned to harshly discipline ourselves and despise our seemingly destructive impulses. Most of us have little awareness of who lives within us or how worthy they are of our attention and love." said Richard C. Schwartz, founder of Internal Family Systems, "With its daily meditations, this sweet little book guides you through the dark and buzzing maze that is your mind; bringing more light, compassion, and clarity to your internal family."
Whether you'd like to become more emotionally aware, feel overwhelmed by seemingly conflicted parts of the self, or often feel stressed by indecision, "The One Inside" offers help to access your own inner wisdom--and your most authentic self.
Sollenberger's book is available at Barnes & Noble, Amazon, Ingram, Baker & Taylor, and retail outlets worldwide. Pure Carbon Publishing: http://www.purecarbonpublishing.com
More on The Arizonar
- Housing Choice Voucher Wait List Opening in Mesa
- Arizona: Governor Ducey, Parents, Kids Celebrate The Most Expansive School Choice Initiative In The Nation
- Contracting Resources Group, Inc. Named on Inc. 5000 List of Fastest-Growing Private Companies for Fifth Year
- Former Marine Sergeant Michael J. Rotch Launches Life Coaching Program, Helping People Find Their Voice
- Climate Justice Advocate, Felicia Davis, Statement on the Inflation Reduction Act
Endorsements
"Tammy Sollenberger is a transformational therapist and expert in Internal Family Systems. In her book, The One Inside, Tammy compassionately guides you to befriend all of your parts to bring your internal system back into Harmony. This is a must read!"
— Gabrielle Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back
"In her engaging and transparent style, Tammy provides an accessible daily practice of parts-connection for the reader. This is a wonderful guide to our inner world! If you want to gain awareness and compassion for your inner parts, this book is for you!"
— Jenna Riemersma, #1 bestselling author of Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy, Founder and Clinical Director of the Atlanta Center for Relational Healing
Source: Pure Carbon Publishing
0 Comments
Latest on The Arizonar
- The Alkaline Water Company Reports Record Revenue of $16.9 Million in First Quarter Fiscal Year 2023
- Bold New Book, If Only We Knew, Offers A Framework To Understand And Solve Today's Social Issues
- Living Waters Inc to Host the "2022 Mental Health Summit"
- University of Phoenix announces agreement with MedCerts that supports healthcare and IT learners with upskilling and pathway to degrees
- Wood Underwear® FW22 Introduces New Styles in Lounge
- Checkers® & Rally's® Kicks off First Half of 2022 with Strong Development Growth and Recognition
- Loxperts Inc. launches the first-ever on-demand freelancer marketplace dedicated to localization experts
- Journey Medical Corp Announces New Journey with the Experts Video Featuring Pantea Tamjidi, MD
- Agent Timothy Braue Awarded Prestigious "Premier Luxury Marketing Consultant" Certification
- Arizona: Governor Ducey Issues Executive Order To Fill Gaps in Border Wall
- University of Phoenix College of Doctoral Studies Releases Latest Edition of Its Phoenix ScholarTM Academic Journal Highlighting Research Based on Career Optimism Index® Study of the University's Career Institute®
- Why should I use a company for Air Duct Cleaning in NJ
- Let's Finally Meet The Man That Fronts The Grammy Nominated Artist "Special Request Ft Rey T."
- Mesa Mayor John Giles Presents Key to the City to Actor Troy Kotsur
- Federal Defendants Acquitted of Conspiracy to Possess and Possession of 279 Kilos of Cocaine
- State Route 24 to Bring Traffic Relief to Southeast Mesa
- Waffle Forest To Use Native Species To Reduce Plant-Produced Pollution
- University of Phoenix Hosts Educational Equity Webinar Expanding Conversation and Insights on Generational Differences in the Workplace
- State Route 24 to Bring Traffic Relief to Southeast Mesa
- CORRECTING and REPLACING Zoned Properties Reports Second Quarter 2022 Financial Results