GLENDALE, Ariz. - Arizonar -- Have you ever wondered about the symbols of your dreams? Or thought about looking to your dreams to help guide your waking life? Dream Incubation for Greater Self-Awareness: A Handbook is a succinct book that will jumpstart any dreaming practice.

Gateway Dreaming Coach, Kelly Lydick, says that "Looking at dreams can be one of the fastest ways to increase your self-awareness, and there are specific techniques that can be used to increase your dreaming frequency and recall."

Dream Incubation for Greater Self-Awareness: A Handbook includes information on the history of dream practices, the biology of dreams, and activities and worksheets to help use dreams to raise personal consciousness and increase self-awareness.

This print edition includes up-to-date research, activities, and prompts to guide the Dream Incubation practice.

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"Kelly Lydick's handbook on Dream Incubation will leave you eager to ask for insight from your dreams on the night of your very first reading.  Once you have your first answer or insight on a current problem, you will be convinced that your dreams are not there to scare or trouble you, but they are on your side in coping with just about every issue life can challenge you with or throw at you. You will find here exercises to try, questions you might want to ask your dreams answer, and the knowledge to excite you about the vast possibilities of your own mind that you may never have dreamed of UNTIL NOW—thanks to Kelly!"

— Gayle Delaney, PhD, Funding President of the International Association for the Study of Dreams, author of All About Dreams, and Co-Director of the Delaney & Flowers Dream Training Center www.YourSleepingGenius.com

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"Many writers have described the process of dream incubation but nobody has done as thorough a job as Kelly Lydick in this remarkable book.  She has provided a step-by-step procedure for programming dreams so that they respond to readers' hopes and goals, using intention as the key to obtaing answers to their questions, as well as remembering and implementing them. Lydick's reader-friendly instructions provide a road map for those readers who suspected that their dreams were of value but who never knew quite how to harvest their insights."

— Stanley Krippner, Ph.D., co-editor, Working with Dreams and PTSD Nightmares

Dream Incubation for Greater Self-Awareness: A Handbook
and other Pure Carbon Publishing (http://www.purecarbonpublishing.com/) titles are distributed by Cardinal Publishers Group.